#Wendys nuggets macros free

A 4 piece set with the syrup included has 330 calories.īut, for even fewer calories, you can make my sugar free maple syrup to dip the french toast sticks in!ĭon't forget to round out the meal with a small cup of cold brew coffee for 15 calories or fresh brewed coffee for 5 calories. When you can't resist the craving for something sweet in the morning, you can dive into some warm, and fluffy French toast sticks with a side of syrup. To make the sandwich lower in calories, you can skip the bun and eat the crispy chicken between two pieces of lettuce. It comes with a seasoned fried chicken patty, fresh lettuce, and creamy mayo. Crispy Chicken Sandwichįor just 330 calories, you can treat yourself to a crispy, juicy chicken sandwich at Wendy's. You can save yourself around 50 calories. Having said all of that, for an even healthier breakfast option just ask for an egg and cheese sandwich and skip the bacon. It made my list of the best healthy fast food breakfast options for that reason alone.īy the way, if you're craving their fluffy, tangy buttermilk biscuit, you can order the bacon egg & cheese biscuit at Wendy's and still stay below 450 calories - it has just 420. That makes it the lowest calorie breakfast option at the fast food chain. Worth noting is that this bacon, egg & cheese sandwich clocks in at just 320 calories. It's made with a sunny side-up egg, applewood smoked bacon, and melty American cheese on a breakfast roll. If you're looking for the best low calorie breakfast at Wendy's, look no further. As far as the calorie count goes on it the Wendy's Jr. hamburger above, but with a slice of American cheese. cheeseburger is the best option on the menu. If you're in the mood for a cheeseburger, the Jr.

You can add your own toppings at home like some light sour cream or fat free shredded cheese! 7. Out of all Wendy's topped baked potato offerings, their plain baked potato is the lowest in calories at 270 calories for the whole thing. They'll add 50 calories to the meal but make up for it by adding more nutritional value to the burger. This classic burger has all the usual fixings - a grilled beef patty with crinkle cut pickles, ketchup, mustard, and onions.įor a deluxe version, you can ask for extra lettuce and tomato. You can get your Wendy's square patty fix for as low as 250 calories if you order their Jr. You can use a sauce from my low calorie sauces list instead! 5. It's hearty and packed with flavor and comes out to just 250 calories! Just make sure to ask for no smoky honey mustard.

It's made with herb marinated grilled chicken breast topped with lettuce, tomato, and smoky honey mustard in their usual toasted bun. Honestly, it's one of my favorite things to order on their menu. If you haven't tried Wendy's grilled chicken sandwich before, it's definitely well worth a try. So, it's not only gauranteed to fill you up, but warm you up too.Īs far as the calories go on this Wendy's order, a small chili has only 240 calories, while a large chili has 340 calories. Each cup is jam packed with hearty veggies, spiced tomato broth, ground beef, and beans. Large ChiliĪ large bowl of Wendy's chili makes a really satisfying lunch, especially in chilly weather. And then, for the sauce, you can make my homemade s ugar free bbq sauce. You can choose the crispy nuggets for 180 calories or the spicy nuggets for 190. These bite-sized pieces of breaded chicken from Wendy's are just as good on their own as they are with sauce. But, if you want to turn the apple bites into a dessert, you can eat them with my sugar free caramel sauce. I like to order them as a side to my meal or as a sweet after-meal snack. And that makes them the Wendy's menu item with the lowest amount of calories. The apple bites from Wendy's come in at 35 calories total. Now, let's dive into this low calorie fast food list! Low Calorie Options at Wendy's 1.

#Wendys nuggets macros full

So if you want a full nutritional breakdown of the items on this list, or want to see the nutritional info on other menu items, give that a look. This list of healthy Wendy's orders has everything from burgers to salads to baked potatoes and more! And, as I mentioned, everything has less than 450 calories.īy the way, all of the calories on this list were calculated using Wendy's nutritional calculator. But, that's actually not the case at all, and this list is proof of it. Wendy's is basically famous for its giant square burgers, so you might not expect there to be anything on the menu that can fit into a healthy low calorie diet.